HI FLOW PRE WORKOUT

Caffeine - a key in any pre-workout because it boosts energy, alertness, and focus, helping you push harder in training. It also improves strength, endurance, and reaction time, making workouts more effective.

Lion’s Mane is included in our PRE for its nootropic benefits—it supports focus, mental clarity, and mind-muscle connection. It may also promote long-term brain health and reduced mental fatigue, helping you stay sharp during intense training.

Ashwagandha in a pre-workout helps control stress and cortisol levels, which can reduce fatigue and improve recovery. It’s also been shown to support strength, endurance, and overall performance, making training feel more sustainable.

B vitamins are an essential we've included because they help your body convert food into usable energy during training. They also support nervous system function and red blood cell production, which means better endurance, focus, and reduced fatigue.

Panax ginseng is added to pre-workouts for its ability to boost energy and reduce fatigue, helping you train harder for longer. It’s also linked to improved focus, mood, and endurance, making workouts feel more sustainable and mentally sharp.

Rhodiola Rosea is valued in pre-workouts for its adaptogenic effects, helping the body manage stress and reduce fatigue. It can also improve endurance, focus, and overall exercise performance, especially during high-intensity or prolonged training.

Green tea extract in a pre-workout helps enhance fat oxidation and endurance while providing antioxidant support to reduce exercise-induced stress. Its polyphenols work synergistically with caffeine for smoother, sustained energy and improved focus. This makes it a versatile ingredient for both performance and recovery.

Citrus aurantium (bitter orange extract, standardized for synephrine) is used in pre-workouts as a natural stimulant that can increase metabolism, fat burning, and energy levels. It also works synergistically with caffeine to enhance focus and workout intensity without the heavy crash